Human Anatomy Study Guide

1. Lift Weights to Build and Tone Muscle

Increasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your body’s energy resources increase. Therefore your metabolism starts running at a higher rate burning more calories during rest and while you exercise.

Muscles Continue reading »

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Why Most Diets Fail
 by: Nathan Latvaitis

Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most diets usually end up failing…in the long run. Going on a “diet” Continue reading »

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There is talk all over the Internet and on television these days about HGH or Human Growth Hormone. Some say it’s a glorious new discovery that can turn back the hands of time, a virtual fountain of youth. Others say that HGH is a dangerous hormone sometimes used by athletes to improve performance but at the risk Continue reading »

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Your arthritis is flaring up again and you immediately go to the medicine cabinet and pop a painkiller. After an hour you might not feel a thing but did you cause more future pain than relief?

The answer to that question is complicated but more often than not; the answer is Yes, you did cause more harm than good! Continue reading »

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Over the years I have observed thousands of people training in almost every kind of gym. Watching someone work out, it is simple to almost instantly evaluate the level of their experience. Advanced lifters are easy to spot by their intensity and attention to form and focus. Intermediate trainees show signs of progress Continue reading »

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Weight Lifting for Beginners
 by: Travis Van Slooten

Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it's true there is a lot to get your hands around when it comes to the world of weight lifting, I want Continue reading »

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Approximately thirteen million people (approximately 5% of the U.S. population) are victims of crime every year. So how can you protect yourself in the 21st Century? Well, handguns are lethal weapons that do stop criminals, though they have severe ramifications. Not only could you be charged with a serious crime, most Continue reading »

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Anabolic Hormones - A Two-Edged Sword
 by: Dr Randy Wysong

When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything back then (Stone Age). If you aspired to brawn, Charles Continue reading »

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Steroids: Could Your Child Be Next?
 by: Jeff Rutstein

"Players that are guilty of taking steroids are not only cheaters, you are cowards. ...Show our kids that you're man enough to face authority, tell the truth and face the consequences.” — Donald Hooton of Plano, Texas, who testified before Congress that Continue reading »

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This will be the most important piece of information that you will ever read about weight training.

Repetitions… Your entire training career is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A Continue reading »

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